It is a unique and accessible way to escape from the modern stresses of life, helping you to relax, rejuvenate, and connect with your inner self.

The immense power of sound and vibration has a great influence on our emotions and health and can make us feel happy, energised and relaxed. The vibrations aim to lead you into a state of relaxation, shutting off your body’s fight-or-flight response and inducing higher states of consciousness and healing.

Deep Relaxation:

Sound therapy encourages a state of deep relaxation, allowing the body to heal and rejuvenate.
Specific frequencies in sound help shift us into harmony, balance, and coherence.

Stress Reduction:

Sound healing can be beneficial for reducing stress as the soothing sounds promote a sense of calm and ease.

Emotional and Energetic Clearing:

It helps clear energetic and emotional blocks.
By listening to sound vibrations, we release stored emotions and tension.

Improved Mood and Awareness:

Sound healing may lead to a more positive outlook.
It enhances our awareness of our inner state.

Physical Pain Relief:

Some people experience reduced or healed physical pain through sound therapy.
The vibrations stimulate the body’s natural healing processes.

Heightened Consciousness:

Sound healing can facilitate a heightened state of consciousness.
It allows us to connect with deeper aspects of ourselves.

Better Sleep:

Over time, sound healing may improve sleep quality.
It helps us relax and unwind, promoting restful sleep.

Contraindications;

Not suitable for people with epilepsy. Sound healing is not advised in the first timester of pregnancy .Please do not attend if you are under the influence of alcohol or drugs.

What to bring:

Please bring something comfortable to lie on, a blanket and a pillow. Bring an eyemask if you feel you will need one.

As the session begins, you’ll be encouraged to relax and let go of any tension, then I will play the Tibetan Singing Bowls and the vibrations from these instruments will envelop you, creating a cocoon of sound.

The sounds will wash over you, inviting a state of deep relaxation. and releasing energetic blockages. You might experience vivid imagery, memories, or emotions as you listen to the sounds, you may feel emotions rising to the surface, which is a natural part of the process. Whatever arises is perfectly okay, allow your feelings to come and go. There’s no right or wrong experience.

As the vibrations can be felt throughout the body, some people report sensations like tingling, warmth, or energy shifts, time can seem to stretch or become irrelevant.

Toward the end of the session, I will gently bring you back to the present and you will  have time to integrate the experience and feel grounded.

Remember that everyone’s experience is unique. Some people feel deeply moved, while others simply enjoy the soothing sounds. Allow yourself to be open and receptive, and let the vibrations guide you on your inner journey.